Why am I tired all the time?

- Honey

7. Remove processed food from your diet.

2. Don’t drink coffee after 1 pm.

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- Raw dairy

It stops the production of melatonin — making it impossible to fall asleep.

They don’t know why though.

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9. Avoid eating carbs early in the day.

13. Don't listen to sad music.

Low energy is primarily associated with low T levels in men.

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3. Stop eating late at night

15. Always keep your house and workspace clean.

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Cheers!

14. Stop smoking weed to fall asleep.

- Red meat

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Your gut will thank you.

16. Don’t hang out with negative people.

It's the main fuel source for your brain cells.

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1. Get natural sunlight as early as possible

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

12. Eat plenty of whole, high-quality foods:

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98% of People Complain About Feeling Constantly Tired.

10. Incorporate breathwork in your morning routine.

5. Lift weights or exercise 3-5x times a week.

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Hang out with people who motivate you.

8. Consume electrolytes after waking up.

Your gut health is responsible for producing energy.

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Note: Your body uses energy to digest food instead of recovering during sleep.

- Fruits

11. Get your Testosterone levels checked.

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4. Drink at least 3l of water daily.

Listen to uplifting music.

- Fish & Poultry

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Oxygen supplies energy to every cell in your body.

6. Reduce exposure to blue light in the evenings.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.